September 21 (7)

I’ve switched from listening to music (with similar BPM) to listening to podcasts for some runs and so far so good. The music is only really necessary during runs where I have to concentrate on my speed and doesn’t apply to long runs… and like this I can catch up on longer podcasts without having to break in the middle. I don’t know why I didn’t do this years ago, something scared me about not having the music there.

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